How FAFO Works
3 simple steps to competete in a Fitness & Firearms Competition.
Step 1: Watch the OFFICIAL F&FO Workout Video
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Official F&FO workout videos will be released on WODdocTactical.com at specified dates and times stated in the registration email and the competition description.
All registered participants will also get a direct link via email when workouts video go live.
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*Workouts are released THURSDAYS 8am EST.
*Workouts will not be visible prior to specified release dates.
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Step 2: Perform and record the workout.
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Follow the official F&FO workout instructions for recording and workout instructions. ​
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Any videos submitted that do not follow the guidelines of the official F&FO instructions will not be accepted.
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Step 3: Upload Video and Submit Scores.
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Athletes are given a window of time from THURSDAY 8am to the following MONDAY 5pm to perform, record, upload and submit their workout.
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To SUBMIT athletes MUST UPLOAD video to their OWN PERSONAL YOUTUBE CHANNEL and submit video URL along with their scores by MONDAY 5PM to be validated.
How You Win
Everyone Who Registers and Competes Can Win!
Division winners receive one of a kind trophies and prize packs separate from The Prize Pool.
Trophies are awarded 1st-3rd place.
Additionally there is a Prize Pool.
What is The Prize Pool?​
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All prizes, including the grand prize are collected into the FAFO Prize Pool. This prize pool is raffled off at the FAFO Watch Party Trophy Presentation.
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The FAFO Watch Party Trophy Presentation is held following the competition once all scores are submitted and validated.
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Anyone Can Win!
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Any competitor can win any prize, including the Grand Prize in the FAFO prize pool regardless of their placing in the competition.
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To be eligible a competitor must submit all scores and associated videos within stated deadlines. If a competitor fails to submit their scores and videos on time they forfeit their FAFO prize pool drawing eligibility.
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Each Competitor Starts with a Single Drawing Entry​
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Everyone who registers will receive a single entry into the FAFO prize pool drawing. Competitors earn additional performance entries by placing top 5 in individual workouts and overall competition standings.
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Following the completion of the competition all prize pool prizes are drawn during the FAFO Watch Party Trophy Presentation.
Complete Gear List
Everything you need to compete in the Fitness and Fitness ONLINE Comp.
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Pistol (9mm)
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Rifle (223/556)
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Ammo 200 rounds per firearm (aprox)
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Ear Protection
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Eye Protection
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Pair of Dumbbells 35,50,70# (no substitutions)
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Plyo Box - 20-24- 30” configuration
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Phone / Video recording device
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Access to Printer - print instructions and targets
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YouTube Channel - to upload videos too (will have instructional video on this)
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Tape Measure
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Target Stands
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Access to a 50 yrd range
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*Tripod (sugested)
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*Foldable Table (sugested)
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*Stapler (sugested)​