WODdoc Tactical Workout of The Week #004

Hi team! Hope you all enjoyed the video I dropped about how to use laser cartridges. Hopefully it will answer the questions I have been getting about using lasers during WDT workouts of the week. If you missed it click here to view.

Please check back weekly as workouts are released on FRIDAYS! Some workouts will be firearms only, some fitness only, but the vast majoritty will be a combination of the two. I know not everyone has a range they can run and gun on so at least initially we will be focusing on fitness + dry fire.

Please post your scores!!! I see a lot of folks tagging me in the workouts they are doing but not posting their scores. Let's try to improve on that.

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Required Equipment

- Dumbbells 2x50/35 (scale as needed)

- Pistol

- WDT Dry Fire Target click here

**Suggested Equipment

- laser cartridge

Workout #004

This is a dryfire only workout! Please click here to download the target used in this workout.

Complete the following:

4 Rounds For Time (RFT)

200m Farmer's Carry (2x50/35)

10 hits middle square (sitting)

400m Run

10 hit middle square (sitting)

Take as many dry shots as necessary to collect 10 hits per firing sequence.

(no penalty for misses - just need to collect 10 hits)

Shoot medium sized middle target of the WDT dry fire target.

Target distance: 15 feet.

Shooting position: sitting (butt on the ground)

Score: Total time to complete 4 rounds. Time ends after 10th hit on final round.

Things WDT Recommends

If you are going to participate in WDT Workouts I suggest you invest in the following. These are the items I specifically use and train with. I know they work and that's why I suggest them. However feel free to purchase whatever similar ones you like:

1. Pink Rhino - 9mm Laser Cartridge - this is a laser cartridge that is placed into your pistol and provides a momentary red laser flash when you pull the trigger.

2. TARYAG - 223/55.6 Laser Cartridge - same as the above laser cartage but in rifle caliber. I have tried several of these and this is the one I found works the best.

3. G-site Laser Training App - This is the app I use to record and objectively tract all my dry fire training.

4. WDT - Workout of the Week Dry-Fire Target

**You can find video of how to properly use these products under the "LEARN"

section of this page.

Have fun and post your scores when complete!

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